News You Need To Know

It doesn’t cost a small fortune or your vacation days for entire year to create a fun filled, memorable summer. Planning activities as a family and balancing those with time to relax and play is what summer is all about. Make this summer with your children the best one yet! Make Time for Fun Set aside time each day to play and have fun with your child. It doesn’t have to be a high priced amusement park or a Pinterest worthy activity to be fun. Go on a walk after dinner, run through the sprinkler, spend a rainy evening watching a movie. The possibilities for family fun are endless and don’t hav......

While tantrums are enough to make every parent crazy, they are a standard in childhood development. Some children throw tantrums more frequently than others, but the behavior is common in children ages 1 to 3 years old. Many children experience these meltdowns when they are not able to fully convey their hunger, frustration or dissatisfaction. It can be difficult to turn your head away from the meltdown in floor or stop it, but there are times when you can’t ignore the behavior. If your child is too close to running into the street or is at risk for harm, hold your child tightly and clearly ex......

With winter coming to a close, there is no time like the present to start planning a spring break escape. Family vacations don’t have to be a hassle or cost a small fortune. Here are a few things to keep in mind when planning your next family getaway. Choose a Destination Where ever you decide to visit for spring break, be sure to pick a destination that appeals to the entire family. From beaches to the mountains, plan a trip that each person will look forward to and enjoy. With end of season discounts at many ski resorts, to all-inclusive resorts and discount travel websites, there are plenty......

Potty training is a big step and can be stressful for both children and parents. While there is no secret to success, timing and patience play a big role in achieving this major milestone. Here are a few tips for making the process successful. Timing is Everything Potty training hinges on interest, along with physical and emotional readiness, not age. Most children begin to show interest in potty training between ages two and two and a half. It is important to look for signs indicating your child is ready to ditch the diapers. Signs that they are ready can include interest in the bathroom or i......

Few things in life are sweeter than a sleeping baby. For sleep deprived parents, the only thing sweeter is having a few moments to catch up on much needed sleep of their own. Laying your baby comes with many dangers if not done properly. According to the American Academy of Pediatrics, more than 3,500 babies in the US die each year from SIDS, sudden infant death syndrome or accidental suffocation. These staggering numbers can be prevented with proper sleeping policies. Follow these recommendations for safe and peaceful sleeping: When putting your baby down to sleep, always do so in a crib, bas......

Leading a healthy lifestyle doesn’t have to be hard. Small changes can go a long way in improving your daily routine and overall health. Instilling healthy habits at an early age can play a significant role in keeping your children healthy throughout their lives. Here are a few tips to getting your lifestyle on the right track. Get Active Go for a walk, ride a bike or simply play outside! Physical activity is essential for growth and development. Join your children in creating a goal to be active for one hour each day. Not only does staying active strengthen muscles and bones, it can help to u......

We all know that life as a toddler is just down right stressful. The meltdowns, falling and not being able to move, sharing… and all the other small things. Jokes aside, life as a child is filled with perks. After all, who wouldn’t “want to be a kid again?” Childhood comes with many perks that we all wish were an acceptable part of adult hood. So how doing these things as an adult is frowned upon and just not the same. Being Picked Up When You Are Tired Oh, you are tired and can’t seem to walk anymore? No worries, there is magically an adult there to scoop them up and tote them around. If that......

From stuffy noses to coughs, winter seems to be filled with sickness and germs. Protect your children from the harsh winter weather and the even harsher health hazards with these winter health tips. Wash Your Hands Washing your hands thoroughly and regularly is the number one way to prevent the spread of germs, especially during cold and flu season. Wash Wools Wool garments attract and retain dust more than other natural fibers. Washing wools regularly will help reduce allergies and asthma. Air It Out Warm winter heat can attract twice as many microbes due to the decreased air flow. Opening th......

To vaccinate or not vaccinate against the flu, that is the question. For many parents, the flu vaccine is standard protocol for the entire family. For others, the vaccine’s efficiency is often a topic of debate. With 24,000 deaths caused each year from influenza, the decision to vaccinate is not one that you should take lightly. Weigh the pros and cons of the flu vaccine to see which is the best choice for your family. Pros: The Centers for Disease Control report that the flu vaccine reduces your risk of contracting the illness by 70 percent. Not only does the flu vaccine prevent you from ......

We are all guilty of making New Year’s resolutions and seldom seeing them to fruition. This year, make a resolution to keep your family healthy with these tips. Add Veggies It can be difficult to find the time to prepare fresh vegetables during the week. Opt for frozen or low sodium canned vegetables on busy days to make healthy meals in a crunch. Skip the Red Meat Enjoy the protein without the fat by swapping red meat for turkey or chicken. Beans, soy and nuts also make for healthy, protein packed meat alternatives. Play with Food Make healthy eating fun by allowing children to play with thei......