News You Need To Know

Few things in life are sweeter than a sleeping baby. For sleep deprived parents, the only thing sweeter is having a few moments to catch up on much needed sleep of their own. Laying your baby comes with many dangers if not done properly. According to the American Academy of Pediatrics, more than 3,500 babies in the US die each year from SIDS, sudden infant death syndrome or accidental suffocation. These staggering numbers can be prevented with proper sleeping policies. Follow these recommendations for safe and peaceful sleeping: When putting your baby down to sleep, always do so in a crib, bas......

Leading a healthy lifestyle doesn’t have to be hard. Small changes can go a long way in improving your daily routine and overall health. Instilling healthy habits at an early age can play a significant role in keeping your children healthy throughout their lives. Here are a few tips to getting your lifestyle on the right track. Get Active Go for a walk, ride a bike or simply play outside! Physical activity is essential for growth and development. Join your children in creating a goal to be active for one hour each day. Not only does staying active strengthen muscles and bones, it can help to u......

We all know that life as a toddler is just down right stressful. The meltdowns, falling and not being able to move, sharing… and all the other small things. Jokes aside, life as a child is filled with perks. After all, who wouldn’t “want to be a kid again?” Childhood comes with many perks that we all wish were an acceptable part of adult hood. So how doing these things as an adult is frowned upon and just not the same. Being Picked Up When You Are Tired Oh, you are tired and can’t seem to walk anymore? No worries, there is magically an adult there to scoop them up and tote them around. If that......

From stuffy noses to coughs, winter seems to be filled with sickness and germs. Protect your children from the harsh winter weather and the even harsher health hazards with these winter health tips. Wash Your Hands Washing your hands thoroughly and regularly is the number one way to prevent the spread of germs, especially during cold and flu season. Wash Wools Wool garments attract and retain dust more than other natural fibers. Washing wools regularly will help reduce allergies and asthma. Air It Out Warm winter heat can attract twice as many microbes due to the decreased air flow. Opening th......

To vaccinate or not vaccinate against the flu, that is the question. For many parents, the flu vaccine is standard protocol for the entire family. For others, the vaccine’s efficiency is often a topic of debate. With 24,000 deaths caused each year from influenza, the decision to vaccinate is not one that you should take lightly. Weigh the pros and cons of the flu vaccine to see which is the best choice for your family. Pros: The Centers for Disease Control report that the flu vaccine reduces your risk of contracting the illness by 70 percent. Not only does the flu vaccine prevent you from ......

We are all guilty of making New Year’s resolutions and seldom seeing them to fruition. This year, make a resolution to keep your family healthy with these tips. Add Veggies It can be difficult to find the time to prepare fresh vegetables during the week. Opt for frozen or low sodium canned vegetables on busy days to make healthy meals in a crunch. Skip the Red Meat Enjoy the protein without the fat by swapping red meat for turkey or chicken. Beans, soy and nuts also make for healthy, protein packed meat alternatives. Play with Food Make healthy eating fun by allowing children to play with thei......

During the hustle and bustle of the holidays, we become easily distracted. With cooking, traveling and visiting, it can be easy to lose track of your children’s every move. Keep your children safe this holiday season with these tips. Added little hands in the kitchen can lead to an increased risk for burns and other accidents. Keep children entertained outside the kitchen as you prepare dinner. Note any food allergies prior to the meal to avoid any accidental contamination that could lead to an allergic reaction. Place hot serving dishes in the middle of the table, out of the reach of......

Germ season is upon us. While there is no way to prevent sickness or kill germs entirely, there are a few precautions you can take to limit the effect they have on your family. Here are a few expert approved tips to keep your family happy and healthy. Wash Your Hands While it may seem obvious, washing your hands frequently is the best way to prevent the spread of germs. Studies have shown that 80% of infectious diseases are spread by touch. Washing your hands and receiving the proper vaccinations are the best ways to stay healthy. Not only should children was there hands frequently, they shou......

Viruses Just because the temperatures are nearing 100 degrees, doesn’t mean your children are safe from colds. While certain viruses, such as rhinovirus, are more common during the colder winter months, coxsackieviruses, the leading cause of Hand Foot and Mouth Disease, can occur throughout the year. Hand Foot and Mouth Disease causes a fever along with small painful mouth sores and a rash on the hands and feet. Similar to other viruses, there is no cure for the aliment. Acetaminophen or ibuprofen will help to reduce fever and ease discomfort. Enteroviruses and echoviruses come with a wide arr......

At times, it can feel like children are accident magnets. Here are a few things to know when treating cuts and scrapes or caring for stitches. What is the best way to clean a wound? Cool water is the best way to clean a scrape, cut or puncture wound. After you have thoroughly rinsed the wound with cool water, use soap and a soft wash cloth to clean the area around the wound. Avoid putting soap, hydrogen peroxide or iodine in the wound as it can cause irritation. Remove any dirt that remains in the wound with tweezers that have been cleaned with rubbing alcohol. Should I be concerned about ble......